The Zone Diet (by Barry Sears) is an interesting type of fad diet that is probably not as effective as the Atkins Diet but certainly more effective than the amateurish Cabbage Soup Diet.
The Zone Diet outright states that carbohydrates are fattening (just like the Atkins Diet), but it does not call for such a huge reduction in carbohydrates...
UNIQUE Review of the Cabbage Soup Diet Program (Mayo Clinic Diet)
The cabbage soup diet is one of the most popular fad diets floating around the Internet, perhaps even more popular than the atkins diet right now, because of the novelty of eating soup which is based on cabbage as its main ingredient.
The cabbage soup...
Your survival system tries to keep you in that comfort zone, doing what you always have done. Anything outside of that comfort zone, (that you have likely done for 50 years, it wants to bring you back to comfortable, because your survival system is programmed that to do new things are risky, so that is basically your survival...
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