The food pyramid is a simple diagram (shaped like a pyramid) that the US Department of Health provides to give the public some general diet and nutritional guidelines for sensible eating habits (which are especially usefull when following any weight loss program). However, there is now a new and “modified” version of the food pyramid designed especially for vegetarians.The vegetarian food pyramid is not too different from the regular food pyramid. The vegetarian food pyramid is composed of six different food groups and the food groups listed on the bottom of the pyramid are meant to be eaten in much greater quantity than those at the top of the food pyramid. Below is a picture of the pyramid:
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